Alex's gym class on Thursday is getting me to the YMCA at least once a week, at any rate.
3 Thursdays ago: Too sick to do anything, sat in lobby, miserable.
2 Thursdays ago: walked a mile veeeeery slowly.
Last Thursday: got in 2.5 miles. Still pretty achey.
It's a challenge because I'd like to make 4 miles, but I typically only have about 45-50 minutes to do so, and the ear infection and subsequent antibiotics wiped me out.
Takeaway: what parts of your wellness routine can you do, even while sick?
